Thursday, January 30, 2020

Essence of Family Day in my Teenage Life: Last Family Day in ACT

January 25, 2020

          Frankly, we all took family day for granted. I admit it and y'all should too. I thought of family day as really annoying, dragging and for some reason, pointless. Mostly because of the dance but maybe the thought of only having one out of the five other family members I have who'd rather not come made it not very exciting, but who am I to say when other people barely even gets to see their family everyday. Otherwise, I am very happy, grateful and contented with my family. They're my family and I love every inch of them of them, especially their differences. It made them exactly who they are now and made my family the best. I'm ME because of them. It might not be the best work but hey! Basically what I'm trying to say here is that I love my family and our uniqueness. You have to get through me before you even get to touch them.

Me and My Mom at Family Day | extremely bad quality photo(because of the lighting) taken by a random stranger
           Other from my actual family, I also had special people there which I spend my family day with, every year. My apparently "second family" were there to celebrate it with me. Quite interesting really. If I might say, this year is the most peaceful family day I've ever had and I loved every second of it. And also for the record, out of all the family day dances, this one is my second favorite. Mostly because they don't force you to do stuff you don't want to do and I appreciate that a lot. More than you even know so, thank you.





           WE WERE THE CHAMPS AGAIN FOR THE FOURTH TIME! Let's just say that we left quite a legacy for them to live up to. It was blood, sweat and tears mixed with every single performance we had. Then of course, we left the school year with quite a bang. This is Grade 10 2019-2020 for all of you.

Grade 10 S.Y. 2019-2020 | People you'll never be able to forget

Photo 
Credits
   Gianne Garcia
    Random Stranger

Tuesday, January 21, 2020

CAT Survival Camp 2020: Isang Mapait Pero Masayang Alala

Enero 11-12, 2020 

          Nandito na ang isa sa pinakakatakot kong araw maliban sa pagsali ko sa CAT Officers. Alam ko na ang araw na ito ay dadating at wala akong magawa kundi gawin ang lahat na makakaya ko upang malampasan ang isa sa mga hamon ng buhay para sa akin. Matagal ako nakagising kaya medyo ako ay nahuli pero nakarating naman ako at sapat na iyan. Bago kami nakapasok sa loob ng paaralan, hinintay muna namin ang buong grupo. Kami ikatlong nakapasok sa sild pero wala namn akong problema dyan. Basta kami ay nakapasok lang, patuloy parin ang laban. Kami ay pumuwesto sa platform at habang naghihintay sa ibang grupo, parang kami ay napagod na kaya kami ay umupo doon.

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Haven't even started but we already seem exhausted.|  Photo by Emmy Julve

          Ang pinaka unang nangyari ay kami ay pumunta sa lobby upang ma umpisahan na ang programa na inihanda ng aming CAT Commandant at Commanders. Ang nagmasimuno ng lahat ay ang puning guro ng aming paaalan na si Ms. Nina Teresa C. Alilin, at ibinigay niya ang opening remarks. Itinuro niya sa amin ang kayang sariling kahulugan ng salitang 'CAMP.' Ang ibig sabihin ng C ay 'communicate openly', ang A ay 'achieving your goals', ang M naman ay 'moments to cherish' at ang P ay 'pay attention'. Iyon ay ang mga payo niya sa amin sa pagharap namin sa aming survival camp. Pagkatapos nito ay ay sinundan ito ng isang maikling 'warm up'
  na pinangunahan ng aming CAT Commander na si Kyle Emphasis.
Yes girl. There is no escape. | Photo by Emmy Julve
           Sumapit na ang oras at ang pinaka unang gawi ay hanapin ang mga 'blindfolds' at 'flag' namin. Umulan habang hinahanap namin kaya kaming lahat ay basang- basa. Pagkatapos, kami ay nagkaroon ng orientation kasama ang aming counselor. Tinuruan niya kami kung paano rumesponde sa mga papaharap na mga hamon sa aming camping at pati narin sa buhay. Hindi talaga namin alam kung anong oras naba dihil pinagbawal ang mga relo at ang aming mga cellphone na rin. Ang pinaka unang kainan ang gaganapin na kaya hinati namin ang mga trabaho. Pagkatapos ng paghaling, pagluto at paghanda ng mesa, kami ay nagkaroon ng 'challenge' sa kainan at iyon ay ang pag barter ng aming mga plato sa ibang kasama namin sa ibang platoon. Kaming lahat ay nainis dahil ang pagkain na aming niluto ay hindi namin na kain pero wala naman tayong magawa kundi ipagpatuloy.

 
CHARLIE <3 | Photo by Emmy Julve
            Ang 'highlight' ng camping namin ay nandito na. Ang Amazing Race na pinaghirapan talaga ng mga commanders at pati na rin sa mga alumni na facilitators. Ang paborito ko sa lahat ng mga laro ay yung ring kung saan dapat kaming lahat ay makapasok. Mga healthy kami ng mga kasama ko kaya iyon ang laro kung saan gabe ang tawanan. Maraming pagsubok ang dinaanan ang platoon namin. Mga tantrums ng kasama kong lider, mga pag wala ng pag-asa at iba pa pero ipinakita namin sa lahat na gaano man ka pait ang mga bagay-bagay sa harapan namin, kaya namin itong tayuan.
On what planet will we  be able to fit that ring? | Photo by Emmy Julve

Okay, it seems to be working out just fine. | Photo by Emmy Julve
            Dadating na ang gabi at oras na para kumain pero bago kumain, kinuhaan muna kami ng litrato sa mga mukha namin pagod na pero laban parin. Ito ang itsura ng mga taong kumain ng 'carrots' galing sa balde ng tubing kung saan lahat ng mga mukha namin ay naligo.
Wow! We look so together in this photo. <3 | Photo by Emmy Julve 
CHARLIE by Charlie | Choreography by Shannen Verdida | Photo by Emmy Julve
          Pagkatapos naming kumain ng sabay-sabay (literally), ginawa na namin ang aming mga trabaho at pinilit kaming lahat na maligo. Isa sa pinakamasayang memorya ng camping ay ang ligo dahil maraming tawanan at ilogon ng tubig ang nangyari. Suot na namin ang aming mga pajama at handa na kaming matulog pero hindi kumpleto ang camping kung wala ang bonfire. Bago ang bonfire, binigyan kami ng pagkataon upang makausap ang mga tao na medyo hindi klaro ang pagtingin namin sa isa't isa. Kung sa totoo lang, hindi ako komportable sa parte na iyon pero nakausap ko ang tao na matagal kuna hindi nakausap kahit konti lang. Nagusap kami sa mga problema namin sa buhay at pati narin sa isa't isa. Ang pakiramdam ay pareho noon at matagal ko na hindi ito naranasan. Pagkatapos, kami ay natulog na.
Can we just sleep? | Photo by Emmy Julve

       Sumapit ang araw at kami ay nag gisingan na. Ito na rin ang huli ng camping. Nagkaroon kami ng isang tahimik na umaga at sa wakas, tapos na ang paghihirap. Ang pinakahuling parte ng camping ay ang huling programa. Binigyan kami ng mga awards at bawat isa na sa amin ay may sariling pin na. Hindi man kami nanala pero nakaya naman namin ang lahat at kami ay masaya. Isang mapait pero talagang masayang alala.

Charlie and the Gang | Photo by Emmy Julve
Hello soon-to-be the Best Platoon | Photo by Emmy Julve

Photo Credits

     ACT-IS Camera Club
            







Wednesday, January 8, 2020

Are you clean down there?? Let's make sure you are!


       Personal hygiene is a requirement for every individual. As of the generation today, people are too careless of what they are doing in a daily basis. In some cases, people doesn’t have any time to take care of themselves because they are drowning with work. Let’s start from the Male, the male reproductive system isn’t as sensitive as the female reproductive system since a woman passes menstruation. But it doesn’t mean it’s not sensitive and it’s not possible to have any diseases. A woman’s reproductive system is very sensitive and it requires responsibility since a woman is capable of giving birth and is going to carry a child for 9 months or so. But before all that, safe intercourse should be implemented and everyone should be aware of that. Around any ages, kids, teenagers and adult doesn’t give a huge deal on safe sex because it’s their definition of pleasure and passion. We should be aware that even if your husband or wife or what relationship you may have with that person, we or you don’t know that person’s history, there could be a possibility that he or she could have HIV. Everybody should be aware on how to take care of your reproductive organs because if symptoms show from the organs, there could be a possibility it already damaged your reproductive system.

      There are so much global issues surrounding us and STDs (or Sexually Transmitted Diseases) are one of them. HIV or AIDs being one of the most common one. HIV is a virus that damages the immune system. The immune system helps the body fight off infections. Untreated HIV infects and kills CD4 cells, which are a type of immune cell called T cells. Over time, as HIV kills more CD4 cells, the body is more likely to get various types of infections and cancers. The virus doesn’t spread in air or water, or through casual contact but its does spread through blood, semen, vaginal and rectal fluid and breast milk. 

         There are 3 stages of HIV, being AIDS as the last and worst stage. Stage 1 is the acute stage and the first few weeks after transmission. Stage 2 is clinical latency, or chronic stage and stage 3 is AIDS. The treatment for HIV isn't as reliable and a guaranteed treatment but if so treatment should begin as soon as possible after a diagnosis of HIV, regardless of viral load. The main treatment for HIV is antiretroviral therapy, a combination of daily medications that stop the virus from reproducing. This helps protect CD4 cells, keeping the immune system strong enough to fight off disease. Antiretroviral therapy helps keep HIV from progressing to AIDS. It also helps reduce the risk of transmitting HIV to others.





       Other than HIV, we have another STD that we should be careful in catching which is Genital Herpes. This sexually transmitted infection is caused by a virus that lives in the nerves. Herpes is a group of viruses that cause painful blisters and sores. There are two common types of herpes are  Herpes zoster which causes chickenpox and shingles and Herpes simplex virus which causes cold sores or fever blisters around the mouth and sores on the genitals (sexual organs). Once you are infected, you have the virus for the rest of your life.  

         Many people who get herpes never have symptoms. Sometimes the symptoms are mild and are mistaken for another skin condition. If you experience symptoms, they may include painful sores in the genital area, anus, buttocks, or thighs, itching, painful urination, vaginal discharge and tender lumps in the groin. The virus that causes genital herpes is usually spread from one person to another during vaginal, oral, or anal sex. The virus can enter your body through a break in your skin. It can also enter through the skin of your mouth, penis, vagina, urinary tract opening, or anus. Herpes is most easily spread when blisters or sores can be seen on the infected person. But it can be spread at any time, even when the person who has herpes isn’t experiencing any symptoms. Herpes can also be spread from one place on your body to another. If you touch sores on your genitals, you can carry the virus on your fingers. Then you can pass it onto other parts of your body, including your mouth or eyes. Keep in mind that herpes is very common. About 1 in 6 adults have it. Herpes may get less severe as time goes by. You can help protect your sex partner by not having sex during outbreaks and by using condoms at other times. Always be safe.


        STDs can affect both genders but there are also diseases, infections and cancers that are specifically for girls and for boys as well. For the girls, we have to be aware of the Ovarian Cancer. Ovarian cancer is when abnormal cells in the ovary begin to multiply out of control and form a tumor. Ovarian cancer often has warning signs, but the earliest symptoms are vague and easy to dismiss. Twenty percent of ovarian cancers are detected at an early stage. The early symptoms include abdominal bloating, pressure, and pain, abnormal fullness after eating, difficulty eating, an increase in urination and an increased urge to urinate. There are already several treatments and the treatment depends on how far the cancer has spread. A team of doctors will determine a treatment plan depending on your situation. It includes chemotherapy, radiation, surgery to stage the cancer and remove the tumor, targeted therapy and hormone therapy.


        Another problem that could possible occur to the females reading this right now is the Cervical Cancer because of how common it it. Cervical cancer is a type of cancer that occurs in the cell of a cervix wherein it grows abnormally and invade other tissues and organs in the body – the lower part of the uterus that connects to the vagina. This can also affect the entrance to the womb. When it gets invasive this cancer will affect the deeper tissues of the cervix and possible spread to the other parts of the body namely lungs, liver, bladder vagina and rectum. There are two types of cervical cancer namely Squamous cell carcinoma which begins in the thin, flat cells (squamous cell) lining the outher part of the cervix, which projects into the vagina. The other one is Adenocarcinoma begins in column-shaped glandular cells that line the cervical canal. HPV, human papillomavirus is a viral infection that's passed between people through skin-to-skin contact plays a role as causing most cervical cancer since it’s a sexually transmitted infection.

This begins when healthy cells in a cervix develop changes in their DNA. As the process, healthy cells grow and multiply at a set rate and eventually dying at a set time. The changes or the mutations makes the cell grow and multiply uncontrollably and they don’t die. Cancer cells then invade tissues and can break off from a tumor to spread metastasize elsewhere in the body. In additional, early sexual contact, multiple sexual partners and taking oral contraceptives (birth control pills) increase the risk of cervical cancer because they lead to greater exposure to HPV. These includes risk factors wherein you’re bleeding between periods, bleeding after sexual intercourse, a weakened immune system, smoking, exposure to miscarriage prevention drug, bleeding in post-menopausal, discomfort during sexual intercourse, vaginal discharge with a strong odor, vaginal discharge tinged with blood, socio-economic status and pelvic pain. To prevent this, ask your doctor about the HPV vaccine. It may reduce your risk cervical cancer and other HPV- related cancers. Have routine Pap test, it can detect precancerous conditions of the cervix, so they can be monitored or treated in order to prevent cervical cancer. Practice safe sex, reduce your risk of cervical cancer by taking measures to prevent sexually transmitted infections, such as using condom every time you have sex and limiting the number of sexual partners you have. 


        For the Male Reproductive System, one of the diseases is the Prostate Cancer. Prostate cancer is cancer that occurs in the prostate — a small walnut-shaped gland in men that produces the seminal fluid that nourishes and transports sperm. Prostate cancer is one of the most common types of cancer in men. Usually prostate cancer grows slowly and is initially confined to the prostate gland, where it may not cause serious harm. However, while some types of prostate cancer grow slowly and may need minimal or even no treatment, other types are aggressive and can spread quickly. Prostate cancer may cause no signs or symptoms in its early stages but if it does, the symptoms are troubles urinating, decreased force in the stream of urine, blood in semen, discomfort in the pelvic area, bone pain and erectile dysfunction. Prostate cancer has more advanced may cause signs and symptoms and the symptoms seem to be strong and difficult types of symptoms.

       Doctors know that prostate cancer begins when some cells in your prostate become abnormal. For the treatments, here are the possible treatments. Active surveillance, Chemotherapy, Hormone therapy, Immunotherapy, Radiation therapy and Surgery to remove the tumor. 


        Last but not the least of the medical issues we'll be tackling about today is the Testicular Tumors for the guys.Testicular cancer occurs in the testicles (testes), which are located inside the scrotum, a loose bag of skin underneath the penis. The testicles produce male sex hormones and sperm for reproduction. Compared with other types of cancer, testicular cancer is rare. But testicular cancer is the most common cancer in American males between the ages of 15 and 35. This cancer usually affects only one testicle.The Signs and symptoms of testicular cancer is a lump or enlargement in either testicle, a feeling of heaviness in the scrotum, a dull ache in the abdomen or groin, a sudden collection of fluid in the scrotum, pain or discomfort in a testicle or the scrotum, enlargement or tenderness of the breasts and lastly is back pain. t's not clear what causes testicular cancer in most cases.

      Doctors know that testicular cancer occurs when healthy cells in a testicle become altered. Healthy cells grow and divide in an orderly way to keep your body functioning normally. But sometimes some cells develop abnormalities, causing this growth to get out of control — these cancer cells continue dividing even when new cells aren't needed. The accumulating cells form a mass in the testicle. Nearly all testicular cancers begin in the germ cells — the cells in the testicles that produce immature sperm. What causes germ cells to become abnormal and develop into cancer isn't known.

          From the several issues we talked about, it can be quite alarming. By simply taking care of your self, you will be free from such. Take your time and save the photos up there, for it to remind yourself that the greater good will come if you look out for yourself. Especially the one below because they will be the constant reminder and they are also not just for your reproductive system but your entire body. Always get yourself checked. Be safe and always look out for yourself.



References

Photo Credits
    Pinterest


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